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“By eating the right diet, Hunters can help to avoid cardiovascular diseases and diabetes, and Farmers can help to avoid cancer, autoimmune diseases, and Alzheimer’s.” – Mark Liponis, M.D.

Low-Carb or Low-Fat? Try these Breakfast Choices

What’s on Your Breakfast Table?

Mark Liponis M.D.
Mark Liponis M.D. Apr 03, 2014 at 08:15 PM

In my book The Hunter/Farmer Diet Solution, I introduce a new way of thinking about achieving your health and weight-loss goals. Some of us are genetically prog...read full story

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Health

How Hip Are You?

What your body shape reveals.

Mark Liponis M.D.
Mark Liponis M.D. Jun 22, 2013 at 10:00 AM

Your body type reveals your dietary needs. Are you the apple-shaped Hunter or the pear-shaped Farmer?The effects of insulin resistance and high cortisol actually change t...read full story

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Intuition

Hunters vs. Farmers

How do they fare with sugary foods?

Mark Liponis M.D.
Mark Liponis M.D. Sep 15, 2012 at 10:00 AM

Are you a hunter or a farmer? In his book The Hunter-Farmer Diet Solution, Dr. Mark Liponis explains how your metabolism determines whether a low-carbohydrate or a low-fa...read full story

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Intuition

How Do You Eat?

You could be a hunter or a farmer.

Mark Liponis M.D.
Mark Liponis M.D. Apr 02, 2012 at 10:00 AM

Your genes are crucial when it comes to your health, your weight, and the best diet for you. We are entering the age of nutrigenomics, where genetic tests can predict you...read full story

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Intuition