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A sparrow

Learning to eat when you’re hungry.

Martin and Marian  Shirran
Martin and Marian Shirran Feb 22, 2013 at 09:00 AM

Giraffes, sparrows, squirrels – and virtually any other wild animal you care to name – eat when they’re hungry, until they’re satisfied, and then they stop eating. Have y...read full story

Take a few seconds for YOU.

Martin and Marian  Shirran
Martin and Marian Shirran Dec 07, 2012 at 09:00 AM

In our book Pause Button Therapy (PBT), we share countless stories of how, by pressing the pause button on their lives, PBT users have made a real difference to both past...read full story

It could change your life.

Martin and Marian  Shirran
Martin and Marian Shirran Oct 07, 2012 at 10:00 AM

When you’re sitting in your living room or den, zapping at the TV or music system or DVD to change channel, switch track, flick back up to a different scene in the ...read full story