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Get your breakfast on!

Meg  Galvin
Meg Galvin Jan 12, 2013 at 09:00 AM

In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story

cute little girl setting the table

Make healthy eating a family affair.

Meg  Galvin
Meg Galvin Oct 04, 2011 at 10:00 AM

With all the talk of how we should help kids stay healthy, my mind keeps returning to the same thought: Teach them to cook! In my home, the kitchen is an extension of the...read full story

Searching for food that’s “just right.”

Meg  Galvin
Meg Galvin Sep 29, 2011 at 10:00 AM

Molière told us we should eat to live, but most of us live to eat—grabbing unhealthy foods on the run, munching mindlessly when we’re stressed out, ove...read full story