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How To Listen To Your Body's Signals

How To Listen To Your Body's Signals

Your Body’s Talking. Are You Listening?

Neha Sangwan M.D.
Neha Sangwan M.D. May 11, 2015 at 08:15 AM

I don’t know about you, but for a majority of my life, I treated my body as a vehicle to transport my head. To school. To work. To meetings. To various places where I cou...read full story

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The Real Reason Why You Can't Stick To Your Diet

The Real Reason Why You Can't Stick To Your Diet

3 Talks to Have with Yourself about Weight Loss

Neha Sangwan M.D.
Neha Sangwan M.D. Apr 09, 2015 at 08:30 AM

You’ve read all the books. You’re inspired to improve your health. You’ve even posted a recipe for your favorite green juice online. So why is it that a few weeks later, ...read full story

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How To Relieve Stress By Listening To Your Body's Signals

What is Your Numbing Strategy?

Neha Sangwan M.D.
Neha Sangwan M.D. Jan 13, 2014 at 09:00 AM

Over the last decade as a Doctor working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical sy...read full story

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