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Heal With Haiku

Poetry to soothe your soul.

Richard Moss
Richard Moss Oct 12, 2012 at 10:00 AM

Since I know that many people have a deep fear of risking embarrassment or humiliation and, rarely, if ever, allow themselves to be spontaneously creative, part of the wo...read full story

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Meditation

Living in the Now

Wake up and be present.

Richard Moss
Richard Moss Aug 11, 2011 at 10:00 AM

The quality of your experience in each moment is dynamic. The more balanced you are in being focused and spacious, ready and relaxed, the more fully alive and present you...read full story

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Health

When Thoughts Attack!

Tips on taming your ego.

Richard Moss
Richard Moss May 17, 2011 at 10:00 AM

Recall a time when you woke up in the middle of the night worrying about something—perhaps a work issue or an unresolved conflict. Most likely your mind jumped from...read full story

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Meditation
Friends on the beach

Healing Happens Now

Creating wellness moment by moment.

Richard Moss
Richard Moss Feb 27, 2011 at 09:00 AM

One popular New Age premise tells you that “you create your own reality.” Sadly, this is often misunderstood to mean that when you are sick, you have somehow done this to...read full story

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Emotional Support

Tired of Midnight Worries?

Put your ego (and your body) to rest.

Richard Moss
Richard Moss Feb 14, 2011 at 09:00 AM

Recall a time when you woke up in the middle of the night worrying about something—perhaps a work issue or an unresolved conflict. Most likely your mind jumped from...read full story

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Health