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Stay Trim During the Holidays!

Try these 7 healthy eating tips.

Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Dec 24, 2010 at 09:00 AM

Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story

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Intuition

Can Cauliflower Help Prevent Cancer?

A NatureFood wages war on disease.

Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. May 30, 2010 at 10:00 AM

Mark Twain once called cauliflower “a cabbage with a college education.” What Twain didn’t know is that cauliflower can be a valuable asset in the quest...read full story

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Intuition

How Much Sleep Do You <i>Really</i> Need?

Wake up to new research on peaceful slumbering.

Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Mar 26, 2010 at 10:00 AM

Over the past 40 years, Americans have cut their snooze time by one to two hours per night. We now sleep less than people in any other industrialized country. Chronic sle...read full story

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Intuition

Too Many Senior Moments?

Foods to fortify your brain power.

Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Feb 11, 2010 at 09:00 AM

Changes that were once labeled milestones in growing older—such as high blood pressure, fragile bones, weight gain and significant memory loss—are no longer c...read full story

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Meditation
Pomegranate

Energize Your Diet!

6 more Superfoods to kick start your health.

Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Jan 11, 2010 at 09:00 AM

Here are more Superfoods to help you eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, c...read full story

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Intuition

Did You Have Your Superfood Today?

Energy boosters to add to your diet.

Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Nov 30, 2009 at 09:00 AM

You can eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, cancer-busting, energy-boostin...read full story

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Intuition