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Woman on yoga mat looking at the ocean

The Founder Of Strala Yoga Explains Her Revolutionary Approach

Tara Stiles
Tara Stiles Aug 02, 2016 at 03:15 PM

High-level performance of all sorts, mental and physical, is always accomplished with ease. Keep in mind: Ease doesn't mean things are easy. Ease is simply the approach. ...read full story

girl running in flower field

Break Some Rules And Start Fresh

Tara Stiles
Tara Stiles Jan 13, 2016 at 01:45 PM

Making your own rules is an empowering practice. When you get comfortable tuning in, following your intuition, and letting it guide you to your own unique path of radiant...read full story

Powerful Methods To Change Your Mindset About Cooking

Powerful Methods To Change Your Mindset About Cooking

Tara Stiles
Tara Stiles Nov 02, 2015 at 12:30 PM

How you feel when you cook matters. How you feel about yourself all the time matters. How you feel is your energy, and your energy is what sends you crashing into the fad...read full story

3 Tips to Begin Your Meditation Practice

Start Experiencing The Benefits Of Meditation Now

Tara Stiles
Tara Stiles Jan 12, 2015 at 12:15 PM

What happens when you begin to meditate is that you begin to feel into yourself. You become aware of how you feel physically and emotionally. You start to gain insight in...read full story

10 Rules to Help You Take Back Control of Your Life

Simple Changes To Create Happiness

Tara Stiles
Tara Stiles Nov 11, 2014 at 09:15 AM

When you are connected to yourself and using your feeling as navigation, you’ll never go off course and the results will be beyond fantastic. And thankfully there are too...read full story