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cup of chamomile tea

Soothing 5 Foods to Ease Anxiety & Stress

Remedies to Calm Your Mind and Nourish Your Body

Joy Bauer
Joy Bauer Oct 11, 2018 at 10:30 AM

Get ready to flip through the pages in my book, Joy's Simple Food Remedies, to find ailments that affect you or your loved ones. Take out a pen and paper to make a shoppi...read full story

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Best Foods According to Traditional Chinese Medicine

Understanding the Hashimoto's Diet

Best Foods According to Traditional Chinese Medicine

Marc Ryan L.AC
Marc Ryan L.AC Sep 13, 2018 at 08:00 AM

If you’ve just recently been diagnosed with Hashimoto’s, then Hashimoto’s Healing Diet is for you. It could be that by just applying the Elimination phase and incorporati...read full story

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roasted cauliflower

Easy Keto Diet That Controls Epilepsy

Plus 3 Simple Recipes That Will Also Help You Lose Weight

Liana Werner-Gray
Liana Werner-Gray Apr 10, 2018 at 03:45 PM

In a nutshell the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the...read full story

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A waterfall

Five Reasons Why You Should Say “Yes” to an Enema

Spring-Clean Your Gut And Feel Amazing!

Sara Davenport
Sara Davenport Mar 23, 2018 at 09:30 AM

I discovered enemas when I booked myself into a health programme somewhere in the Arizonan desert with my best friend, Helen. I was 23, on a budget, and it was a spartan ...read full story

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Economics: The Key To Weight Loss?

Chris Payne & Rob Barnett Unveil The Economists' Diet

Chris Payne & Rob Barnett
Chris Payne & Rob Barnett Jan 10, 2018 at 08:15 AM

When most people think about economics, they think about interest rates, business planning, or talking heads commenting on monetary policy. But it’s much more than that: ...read full story

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Bamboo water

The Truth About Fat

Dr. Joseph Mercola Debunks The Myth

Dr. Joseph Mercola
Dr. Joseph Mercola Nov 15, 2017 at 01:30 PM

I wrote the Fat For Fuel Ketonic Cookbook with award-winning chef Pete Evans, to help explain how to implement the dietary changes necessary to make t...read full story

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