Contributor Ailsa Frank
Ailsa Frank is a leading hypnotherapist with a compassionate yet no-nonsense approach who teaches the AMAZING zone technique. Through one-to-one therapy and her range of successful hypnotherapy recordings, Ailsa has already helped thousands of people to identify what they need to change in order to improve their lives and then to make those changes by moving their minds on from the past. She will help many more people with her first self-help book Cut the Crap and Feel AMAZING.
Here are Ailsa Frank's five strategies for banishing stress from your life!
In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more pos