Contributor Ailsa Frank
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Ailsa Frank
Ailsa Frank is a leading hypnotherapist with a compassionate yet no-nonsense approach who teaches the AMAZING zone technique. Through one-to-one therapy and her range of successful hypnotherapy recordings, Ailsa has already helped thousands of people to identify what they need to change in order to improve their lives and then to make those changes by moving their minds on from the past. She will help many more people with her first self-help book Cut the Crap and Feel AMAZING.
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How to Break Free From Stress – 5 Facts You Need to Know
There are many different stresses that can affect people today, including fears and anxieties related to world news, their jobs, families, children,...
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3 Solutions For Coping With Social Anxiety - How To Take Back Control
Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable...
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5 Ways to Beat Stress
Here are Ailsa Frank's five strategies for banishing stress from your life!
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In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more pos