Contributor Alberto Villoldo Ph.D.
The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seenâ€”monks sitting on meditation cushions, nuns kneeli
Illumination shows us how to bid a joyful goodbye to the people and places we have met, discovering a sacred space where the spirit inhabits, uniting the body and soul. When we learn to let go from di
Today our minds, our emotions, our relationships and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short - a worrying diagnosis, a broken relationship