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Contributor Ashley Koff R.D.

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Ashley  Koff R.D.
Ashley Koff R.D.
Ashley Koff, R.D., appears regularly on The Dr. Oz Show, GMA Health, The Doctors, CBS’s The Early Show, CNN, AOL, and E!, and was the lead expert for The Huffington Post’s “Total Energy Makeover.” Koff is frequently featured in The New York Times, InStyle, Prevention, Redbook, Women’s Health, Shape, and O, The Oprah Magazine. She is a contributing editor for Natural Health magazine, a member of the Fitness magazine advisory board, a dietitian for espnW, and the on-air dietitian for CW’s Shedding for the Wedding and Lifetime’s Love Handles. Koff has a private practice and is a spokesperson for several national brands. She also helps consumers identify products that fit into a healthy lifestyle through her Ashley Koff Approved seal of approval.

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12 Paths to Perfect Sleep New findings in sleep medicine are currently revolutionizing how we think about the value sleep brings to our lives. Cutting-edge science now shows... Comments
Fuel Up! You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do... Comments
Need a Boost? It’s nearly midnight and you’re still in the kitchen getting ready for tomorrow; in the back of your mind is the urge to log back on to the computer... Comments

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Communicate Directly With Your Soul

As a bonus, Meggan explains the 3 main ways your soul communicates with you and how to discern between whether it’s your ego or your heart/soul talkin

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Mom Energy
Mom Energy

With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle

Mom Energy
Mom Energy

With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle