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Contributor Barbara Carrellas


Barbara  Carrellas
Barbara Carrellas

Barbara Carrellas is an author, sex/life coach, sex educator, university lecturer, workshop facilitator, motivational speaker and theater artist. In addition to her new book for Hay House, Ecstasy is Necessary, she has also written Urban Tantra: Sacred Sex for the Twenty-First Century and Luxurious Loving. She is the founder of Urban Tantra®, an approach to sacred sexuality that adapts and blends a wide variety of conscious sexuality practices, and the co-founder of Erotic Awakening, a groundbreaking series of workshops focusing on the physical, spiritual and healing powers of sex. Barbara's pioneering Urban Tantra® workshops were named best in New York City by TimeOut/New York magazine.



Tips For Dealing with Difficult In-Laws We are all in relationship with everyone with whom our friends, family, and lovers are in relationship with even if we seldom see them. Whether it’s... Comments
Want Great Sex? Just Breathe! Take a deep breath. Send your breath deep down until you can feel it tickle your genitals from the inside. Exhale slowly. Take a full breath. Let... Comments
Your Authentic Sexual Self Let’s pretend you’ve just bought the car of your dreams. It’s sleek and shiny and exactly the right color. The genuine leather seats and polished... Comments


An Exercise To Destress Now

destressifying is a cutting edge mindset that transcends our traditional understanding of stress, fear, and anxiety– literally moving you beyond their


Ecstasy is Necessary
Ecstasy is Necessary

From Barbara Carrellas, sex expert and author of the best-selling book Urban Tantra, comes Ecstasy is Necessary. Ecstasy introduces you to your deepest, most authentic self, while simultaneously offer

Sex + Spirit = Ecstasy
Sex + Spirit = Ecstasy

Ecstasy should not just be equated with sex—it can be found in dance, music, nature, art, acting . . . anything—Carrellas discusses the importance of these awe-inspiring experiences and of