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Contributor Ben Fletcher


Ben  Fletcher
Ben Fletcher
Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing.



family together
Is There a Smoker in Your House? What can the partner , friend or supporter of the would-be quitter do to help them to quit? If you’ve bought someone our book Love Not Smoking to... Comments
Are You a Serial Quitter? Welcome to a refreshing new approach to quitting smoking. Whether this is the first time you’ve tried to ditch the habit or you’re a serial quitter,... Comments
Teenagers smoking
Do You Have a Nico-Teen? When I was about 12 , my brother had some friends around for a party. His friends were all around 14 or 15 and, I thought then, the height of... Comments


Beautiful Wind Chime Meditation by davidji

This wind chime meditation by davidjii will leave you tingling with joy and peace. Inhale the soothing sounds and soft words as you unwind all that bi


Reverse “Diabesity” and the Blood Sugar Solution
Reverse “Diabesity” and the Blood Sugar Solution

Mark gives listeners his ten rules for eating safely for life, which are simple, practical guidelines that they’ll be able start applying to their lives today. Today is the day to start making h

Embracing Change
Embracing Change

In this powerful audio lecture, Louise L. Hay discusses the profoundly emotional experiences that have shaped and altered her belief system-and reveals how you can also change your thinking . . .