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Contributor Chris Sparkguy Downie

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Chris Sparkguy Downie
Chris Sparkguy Downie
Chris Downie is the founding force behind SparkPeople. He used proven health, goal-setting and motivation techniques to co-found an early Internet company, which became eBay's first acquisition. With the freedom and the capital to help other people reach their goals, Chris founded SparkPeople so that he could SPARK millions of PEOPLE to get healthy and reach their goals, too. A hands-on CEO, SparkGuy is an avid exerciser, SparkTeam leader, and active part of the positive SparkPeople Community.

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Your Motivational Moment Other people’s lives matter to us; we’re inspired by their examples of courage and perseverance. Exposing yourself to motivational and inspirational... Comments
Your Winning Streak Looking for a motivator that really works? Something sustained, consistent, and positive? Consider the streak. Streaks are motivational powerhouses:... Comments
Do You Snack, Graze or Super-Size? If you laid out on a picnic table everything you ate in a given day, you might find the display surprising. Did you really consume that half bag of... Comments

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Stress Relief Guided Meditation With Dr. Judith Orloff

An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts th

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The Spark
The Spark

This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

The Spark
The Spark

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.