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Contributor Crystal Andrus

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Crystal  Andrus
Crystal Andrus
Crystal Andrus is the one of North America’s most dynamic health and fitness experts, motivational speakers, and is a leading authority on balancing a woman's work, family, and personal well-being. Author of the bestselling book, Simply...Woman! The 12 Week BODY-MIND-SOUL Total Transformation Program, she has helped thousands transform their bodies—and lives.

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What’s Love Got to Do with It? “Self-love is the only permanent weight-loss ingredient available to mankind.” I think I heard Jenny Craig say this about 20 years ago . . . but I... Comments
When Crazy Comes Knocking I’ve saved all of Oprah’s last 25 shows. Yesterday, I was watching one titled “Oprah’s Greatest Lessons.” On it, she had snippets of different... Comments
Are You Honest with Yourself? You may think that your financial stress is about a lack of money or your struggles with your weight are about food—they aren’t! In fact, I’d bet... Comments

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Hayhouse Meals That Heal Inflammation by Julie Daniluk

Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of co

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Simply...EMPOWERED!
Simply...EMPOWERED!

In this inspiring book, best-selling author Crystal Andrus reveals that you're not who you've been-you are the potential of who you will become. And you can become anyone you choose to be. You are the

Simply...Woman!
Simply...Woman!

A week-by-week program that encompasses every facet of a woman's life.