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Contributor Donna Schwenk


Donna  Schwenk
Donna Schwenk

Donna Schwenk is the Kansas City Chapter leader for Weston Price Foundation, a worldwide organization comprised of people dedicated to restoring nutrient-dense food to the human diet through education, research, and activism. She teaches classes in the Kansas City area to open people’s eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she been making and eating them in 2002.



jars of food
Flu Prevention — In A Jar Cold, and flu season is coming. Every year my family got the flu or several colds. But so, did everybody else I knew. It’s normal, right? Well, it’s... Comments
Increase Your Happy Hormones With These Tips From Donna Schwenk
3 Probiotics That Can Ease Depression There is a lot of research linking an unhealthy gut to depression. The gut, sometimes called the “second brain,” contains a hundred million neurons,... Comments
Donna Schwenk Explains How Cultured Foods Heal
3 Probiotic Foods That Help With Food Allergies So what are cultured or fermented foods? They are food loaded with probiotics . Foods like kefir (similar to yogurt but much stronger), cultured... Comments


What's Holding You Back? with Michelle Phillips

Born into the entertainment industry, Michelle Phillips's earliest dream was to be behind the camera as a makeup artist. She eventually achieved that


Cultured Food For Health
Cultured Food For Health

Donna Schwenk’s first book, Cultured Food for Life (2013), told the amazing story of how she used the probiotic power of fermented foods to heal herself and her family from serious illness—a

Cultured Food In A Jar
Cultured Food In A Jar

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recip