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Contributor Dr. Jonty Heaversedge

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Dr. Jonty  Heaversedge
Dr. Jonty Heaversedge
Dr. Jonty Heaversedge is a family doctor in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC.

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Take a Breath Are you aware of your breathing? We mean, are you really aware of the experience of breathing, right now, in your body? Not the thought, “Yes, of... Comments
What is Mindfulness? We often hear mindfulness talked about in connection with meditation practice. The difficulty is that mindfulness is an experience rather than a... Comments
Are You Mindful? Trying to define mindfulness is tricky. Definitions can be helpful, but they can also be somewhat misleading. Take the ideas of mindfulness that have... Comments

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The Mindful Manifesto
The Mindful Manifesto

With examples of how the mindfulness movement is already well under way, this book also demonstrates how encouraging governments and other powerful institutions to take a mindful approach could make a

The Mindful Manifesto
The Mindful Manifesto

With examples of how the mindfulness movement is already well under way, this book also demonstrates how encouraging governments and other powerful institutions to take a mindful approach could make a