Contributor Dr. Jonty Heaversedge
Contributors
Dr. Jonty Heaversedge
Dr. Jonty Heaversedge is a family doctor in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC.
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Take a Breath
Are you aware of your breathing? We mean, are you really aware of the experience of breathing, right now, in your body? Not the thought, “Yes, of...
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What is Mindfulness?
We often hear mindfulness talked about in connection with meditation practice. The difficulty is that mindfulness is an experience rather than a...
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Are You Mindful?
Trying to define mindfulness is tricky. Definitions can be helpful, but they can also be somewhat misleading. Take the ideas of mindfulness that have...
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The 3 Cornerstones Of One Spirit Medicine
Alberto Villoldo shares how you can use one spirit medicine to heal your brain and gut.
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With examples of how the mindfulness movement is already well under way, this book also demonstrates how encouraging governments and other powerful institutions to take a mindful approach could make a
With examples of how the mindfulness movement is already well under way, this book also demonstrates how encouraging governments and other powerful institutions to take a mindful approach could make a