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Contributor Ed Halliwell

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Ed Halliwell
Ed Halliwell

Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation’s Mindfulness Report, and writes regularly for The Guardian and Mindful.org on meditation and well-being. He leads mindfulness courses in London and Sussex, and is a faculty member at the School of Life, which offers a variety of programs on how to live wisely. Visit him at: http://edhalliwell.com/ and http://themindfulmanifesto.com

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5 Mindfulness Practices for Working with Your Senses Mindfulness begins when we move from a mode of doing and thinking, and into a way of being, where sensing takes centre stage. Because most of us aren... Comments
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The Scientific Benefits of Mindfulness Hundreds of mindfulness studies are published every year. The research has found that not only are mindful people more prone to wellbeing, but... Comments

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Mindfulness
Mindfulness

In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.   Featuring practical exerci