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Contributor Eminé Rushton

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Eminé Rushton
Eminé Rushton

Eminé Rushton is the Conscious Living columnist for Psychologies magazine and co-founder with her partner, food writer Paul Rushton, of This Conscious Life, a blog that celebrates the joys of living Ayurvedically, simply, naturally and joyfully. Eminé is also an Ayurvedic Lifestyle Consultant and studied Ayurvedic Healing with the American Institute of Vedic Studies, led by world-respected Dr David Frawley. www.thisconsciouslife.co

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A woman in a yoga pose in a Bugghist temple
How to Live Sattva: the Ayurvedic Way to Live Well The aim of Vedic living is to enable us to perceive this ‘higher reality.’ But to get there, we need first lay the foundations. A muddled, busy,... Comments

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Meditation For Peace And Happiness

This gentle loving kindness meditation from Joan will leave you feeling lighter, happier and more at peace. This meditation practice is especially use

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Sattva
Sattva

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Eminé