Contributor Joan Z. Borysenko Ph.D.
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Joan Z. Borysenko Ph.D.
Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.
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Too Much Holiday Stress?
Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your...
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Are The Foods You Eat Making You Sick?
Most people I talk to are downright confused and frustrated about what to eat and why. Is whole grain the staff of life, or can it damage the brain...
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Finding the Right Diet for Your Body
Three and a half years ago I was diagnosed with early stage heart failure. My husband Gordon discovered that he had atherosclerosis at about the same...
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Meditation For Peace And Happiness
This gentle loving kindness meditation from Joan will leave you feeling lighter, happier and more at peace. This meditation practice is especially use
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With depth and humor, Joan shows you which form of meditation is best for you.
The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power o