Contributor Joan Z. Borysenko Ph.D.
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Joan Z. Borysenko Ph.D.
Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.
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Too Much Holiday Stress?
Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your...
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Are The Foods You Eat Making You Sick?
Most people I talk to are downright confused and frustrated about what to eat and why. Is whole grain the staff of life, or can it damage the brain...
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Finding the Right Diet for Your Body
Three and a half years ago I was diagnosed with early stage heart failure. My husband Gordon discovered that he had atherosclerosis at about the same...
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3 Easy Tips For Losing Weight Now
Dr. Joan Borysenko gives simple tips for daily healthy eating habits from her book, The Plant Plus Diet Solution.
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Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around
Dr. Borysenko brings you helpful advice on how to overcome the challenges that life brings your way.