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Contributor Joan Z. Borysenko Ph.D.

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Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D.
Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.

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Too Much Holiday Stress? Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your... Comments
Are the Foods You Eat Making You Sick?
Are The Foods You Eat Making You Sick? Most people I talk to are downright confused and frustrated about what to eat and why. Is whole grain the staff of life, or can it damage the brain... Comments
"There is no one size fits all diet." - Joan Z. Borysenko, Ph.D.
Finding the Right Diet for Your Body Three and a half years ago I was diagnosed with early stage heart failure. My husband Gordon discovered that he had atherosclerosis at about the same... Comments

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3 Easy Tips For Losing Weight Now

Dr. Joan Borysenko gives simple tips for daily healthy eating habits from her book, The Plant Plus Diet Solution.

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Inner Peace For Busy People
Inner Peace For Busy People

52 Simple Strategies for Transforming Your Life! Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, family, and other 21st-century stressors. Th

The Beginner's Guide To Meditation
The Beginner's Guide To Meditation

Dr. Borysenko reveals the methods for making meditation a daily part of your life.