Join Our Community

Contributor Joan Z. Borysenko Ph.D.

Contributors

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D.
Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.

Favorites

Read

Too Much Holiday Stress? Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your... Comments
Are the Foods You Eat Making You Sick?
Are The Foods You Eat Making You Sick? Most people I talk to are downright confused and frustrated about what to eat and why. Is whole grain the staff of life, or can it damage the brain... Comments
"There is no one size fits all diet." - Joan Z. Borysenko, Ph.D.
Finding the Right Diet for Your Body Three and a half years ago I was diagnosed with early stage heart failure. My husband Gordon discovered that he had atherosclerosis at about the same... Comments

Watch

3 Easy Tips For Losing Weight Now

Dr. Joan Borysenko gives simple tips for daily healthy eating habits from her book, The Plant Plus Diet Solution.

Explore

Inner Peace For Busy Women
Inner Peace For Busy Women

Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around

How To Overcome Life's Problems
How To Overcome Life's Problems

Dr. Borysenko brings you helpful advice on how to overcome the challenges that life brings your way.