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Contributor Joan Z. Borysenko Ph.D.

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Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D.
Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.

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Too Much Holiday Stress? Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your... Comments
Are the Foods You Eat Making You Sick?
Are The Foods You Eat Making You Sick? Most people I talk to are downright confused and frustrated about what to eat and why. Is whole grain the staff of life, or can it damage the brain... Comments
"There is no one size fits all diet." - Joan Z. Borysenko, Ph.D.
Finding the Right Diet for Your Body Three and a half years ago I was diagnosed with early stage heart failure. My husband Gordon discovered that he had atherosclerosis at about the same... Comments

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Meditation For Peace And Happiness

This gentle loving kindness meditation from Joan will leave you feeling lighter, happier and more at peace. This meditation practice is especially use

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Pocketful of Miracles
Pocketful of Miracles

In this unforgettable book, Joan Borysenko offers a unique, organic means of drawing personal strength and spiritual succor from the wondrous cycles of nature.

Meditations for Self-Healing and Inner Power
Meditations for Self-Healing and Inner Power

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations.