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Contributor John Pierre

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John  Pierre
John Pierre

John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women's empowerment, green living, and cognitive strength and improvement.

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The Secret Ingredient of Good Health
The Secret Ingredient of Good Health Throughout my book, The Pillars of Health , I focus on nutritional, brain-building, and fitness-enhancing modalities. However, there is one final... Comments
Train Your Brain Our brain , similar to our muscles, requires oxygen, nutrients, and stimulation for optimal functioning. Just as our physical performance increases... Comments

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How to Know When You've Found Your Purpose in Life

Author Caroline Myss says each of us has a sacred contract a set of assignments our soul was meant to complete. Here, she shares a list of telltale si

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The Pillars of Health
The Pillars of Health

The Pillars of Health introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical m

The Pillars of Health
The Pillars of Health

John Pierre shares how being fit and staying sharp doesn't have to be a struggle and gives tools to incorporate in your everyday routine for optimal health.