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Contributor John Pierre


John  Pierre
John Pierre

John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women's empowerment, green living, and cognitive strength and improvement.



The Secret Ingredient of Good Health
The Secret Ingredient of Good Health Throughout my book, The Pillars of Health , I focus on nutritional, brain-building, and fitness-enhancing modalities. However, there is one final... Comments
Train Your Brain Our brain , similar to our muscles, requires oxygen, nutrients, and stimulation for optimal functioning. Just as our physical performance increases... Comments


How to Know When You've Found Your Purpose in Life

Author Caroline Myss says each of us has a sacred contract a set of assignments our soul was meant to complete. Here, she shares a list of telltale si


The Pillars of Health
The Pillars of Health

The Pillars of Health introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical m

The Pillars of Health
The Pillars of Health

John Pierre shares how being fit and staying sharp doesn't have to be a struggle and gives tools to incorporate in your everyday routine for optimal health.