Contributor John Pierre
John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women's empowerment, green living, and cognitive strength and improvement.
Author Caroline Myss says each of us has a sacred contract a set of assignments our soul was meant to complete. Here, she shares a list of telltale si
The Pillars of Health introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical m
John Pierre shares how being fit and staying sharp doesn't have to be a struggle and gives tools to incorporate in your everyday routine for optimal health.