Join Our Community

Contributor Jorge Cruise

Contributors

Jorge  Cruise
Jorge Cruise
A note from Jorge -
It is very important to stay motivated. What's the trick? You need to get clear on your goal and why you are doing this in the first place. Too many people I work with know what they don't want, but they have no clue what they do want. They might know that they don't want to be fat, that they don't want to live like this any more. But to ensure success and stay motivated through out your weight loss experience you must know, with absolute clarity, what it is that you do want. In order for you to hit the bull's eye, you must have a clear identifiable target.

Favorites

Read

How To Lose Stubborn Belly Fat Fast
How To Lose Weight Fast By Changing Your Thoughts I want to focus on the hidden component that affects your weight . . . stress . When your stress hormones are activated, it triggers your body to... Comments
Is Your Anxiety Making You Fat?
Is Your Anxiety Making You Fat? Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so... Comments
The Key To Losing Weight Fast
The Key To Losing Weight Fast We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for... Comments

Watch

Dr. Brian Weiss on Connecting with Your Everyday Angels

Past-life regression expert Dr. Brian Weiss says the people who have loved you on this earth are called master teachers and can be viewed as angels af

Explore

Body at Home™
Body at Home™

NO MORE GYMS!Use this DVD at home to sculpt your body and drop 10 pounds without wasting money on gym memberships. America’s #1 best-selling author Jorge Cruise will get you fit in just 20 minutes 3 t

8 Minutes in the Morning® Kit
8 Minutes in the Morning® Kit

Jorge Cruise, the New York Times bestselling author and #1 online weight-loss specialist, brings you his all-new kit designed to help you lose 5, 15 or 30 pounds in just 8 minutes a day!