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Contributor Laura Wilson

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Laura Wilson
Laura Wilson

Laura Wilson is an experienced health coach and competitive athlete. She is a trained nutritionist, has researched nutrition and health for over 15 years, and truly knows the simple secrets to achieving optimum health and energy, no matter what the starting point.

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Vegetables on a chopping board
5 Things I Learned from a 21-Day High Carb Vegan Diet I often get asked what and how I eat to stay lean, energised, youthful-looking and able to run or cycle 20 miles at a time. The simple answer is, I... Comments
The Secret To Great Health
The Secret To Great Health How would you rate your health? If you know in your heart that something is missing from your wellness and well-being, my new book The Alkaline 5... Comments
Orange juice
Learn to Make Alkaline Orange Juice I want to share this delicious recipe for Alkaline Orange Juice with you. I first tried this recipe a few years ago when I was looking for a really... Comments

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Super Smoothie recipe by Laura Wilson

In this video, Laura Wilson shares her recipe for a healthy & delicious alkaline super smoothie!

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The Alkaline 5 Diet
The Alkaline 5 Diet

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wils

The Alkaline 5 Diet
The Alkaline 5 Diet

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had!This diet is easy to stick to, provides all your macro a