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Contributor Dr Mark Epstein

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Dr Mark Epstein
Dr Mark Epstein

Mark Epstein MD is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts Without a Thinker and Psychotherapy Without the Self. He received his undergraduate and medical degrees from Harvard University.

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What Is Real Mindfulness? Mindfulness is the aspect of the Eightfold Path that has received the most attention in the West. It is the distinctive attentional strategy of... Comments

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Creating Your Inner Sanctuary Meditation with Denise Linn

Denise Linn gently  leads you to create your own personal inner sanctuary you can go to anytime you need to relax and go within. 

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Advice Not Given
Advice Not Given

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it