Contributor Robert L. Leahy
Contributors
Robert L. Leahy
Robert L. Leahy, Ph.D., is recognized worldwide as one of the most respected writers and speakers on cognitive therapy. Educated at Yale University, he is the director of the American Institute for Cognitive Therapy, president of the International Association of Cognitive Psychotherapy, president of the Academy of Cognitive Therapy, president-elect of the Association for Behavioral and Cognitive Therapy, clinical professor of psychology in psychiatry at Weill-Cornell University Medical School, associate editor of The Journal of Cognitive Psychotherapy, editor of Cognitive Behavior Therapy Book Reviews, and author and editor of 15 books, including The Worry Cure. He has been featured in countless magazines and newspapers, as well as on many television and radio programs.
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10 Ways To Overcome Your Anxiety
You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps...
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Let Go of Sunk Costs
Does this sound familiar ? You purchased a coat a couple of years ago—you paid good money for it—then brought it home, tried it on, felt it wasn’t...
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Fire Your Perfectionist Voice
Allen was having real difficulty getting things done at work. He was afraid he would make a mistake and then regret it. “I either spend an incredible...
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Find Your Path To Your Past Life
Move through the tunnel to release old patterns or decisions that have felt less than empowering and step into the change you are seeking. Allow this
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Over the past year, 16.5 million Americans—1 in 13 adults—of every race, age, and socioeconomic class experienced at least one major bout of depression. These numbers have been steadily rising, and sa
Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.