Contributor Sharon Salzberg
In this video bestselling author and meditation teacher Sandy Newbigging shares three principles which, once grasped, will help to give you the life y
In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty yea