Join Our Community

Contributor Tara Stiles


Tara Stiles
Tara Stiles

Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her healthy and relatable approaches to yoga, meditation, exercise, awareness, nutrition and every day well being. Tara has been featured in publications including Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, and Self, and has been profiled by the Times of India, The Times (UK), and Sweden’s Dagnes Nyheter. She is the personal yoga instructor to Deepak Chopra, whom she’s collaborated with to create the best selling Authentic Yoga iPhone app, Yoga Transformation DVD series among other projects. Jane Fonda named Tara, “The new face of fitness”. They partnered to re-launch Jane’s famous WORKOUT brand of fitness DVDs and equipment.



Woman on yoga mat looking at the ocean
3 Easy Ways To Make Your Yoga Practice More Effective High-level performance of all sorts, mental and physical, is always accomplished with ease. Keep in mind: Ease doesn't mean things are easy. Ease is... Comments
girl running in flower field
5 Steps To Kick Start A Healthier You Making your own rules is an empowering practice. When you get comfortable tuning in, following your intuition, and letting it guide you to your own... Comments
Powerful Methods To Change Your Mindset About Cooking
3 Simple Steps To Jump Start Healthy Eating At Home How you feel when you cook matters. How you feel about yourself all the time matters. How you feel is your energy, and your energy is what sends you... Comments


Tips For Building A Joyful Creative Career

Doreen Virtue, best-selling author of Courage to be Creative and known for her work with the angels, is now sharing her expertise on bringing creativi


Strala Yoga
Strala Yoga

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore

 Make Your Own Rules Diet - eBook
Make Your Own Rules Diet - eBook

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life.