Join Our Community

Blog Posts and Advice from Authors

Heal Your Life Blog

Dr. Christiane Northrup
​
Dr. Christiane Northrup
Dr. Christiane Northrup
Dr. Christiane Northrup

Christiane Northrup, M.D., is a visionary pioneer and the world’s leading authority in the field of women’s health and wellness. A board-certified OB/ continue reading ›

Family meeting grandparents at christmas

How To Avoid Guilt And Obligation During The Holidays

How To Keep Expectations Realistic
Dr. Christiane Northrup
Dr. Christiane Northrup Dec 05, 2016 at 06:00 AM

I’m one of four siblings, we all have children, and my mother celebrates her birthday within days of Christmas. So stress, guilt, obligation, uncomfortable familial patte...read full story

RSS
The Christiane Northrup Blog
My Tips For Finding A Holistic Practitioner

My Tips For Finding A Holistic Practitioner

Dr. Northrup Gives 5 Ways To Find The Right Health Specialist For You
Dr. Christiane Northrup
Dr. Christiane Northrup Nov 23, 2015 at 01:15 PM

One of the most common questions I'm asked is "Is there a good doctor in my area?" Well, if you are looking for someone who adopts an approach that honors your inner wisd...read full story

RSS
The Christiane Northrup Blog
8 Powerful Ways To Jump Start Your Lymphatic System

How To Increase Your Lymph Flow and Why

8 Powerful Ways To Jump Start Your Lymphatic System
Dr. Christiane Northrup
Dr. Christiane Northrup Oct 29, 2015 at 09:00 AM

Your lymphatic system is instrumental in keeping bacteria and other invaders in check so you stay healthy. It also carries immune cells throughout your body to help defen...read full story

RSS
The Christiane Northrup Blog
Inflamm-Aging: Is Your Body’s Natural Defense Mechanism Aging You?

Inflamm-Aging: Is Your Body’s Natural Defense Mechanism Aging You?

6 Simple Anti-Inflammatory Diet Changes That Make A Difference
Dr. Christiane Northrup
Dr. Christiane Northrup Oct 01, 2015 at 04:15 PM

Inflammation is a buzzword we hear a lot about these days.  It’s one of those phenomena of nature that is both good – when your body needs to heal from infection or ...read full story

RSS
The Christiane Northrup Blog
How To Grieve, Rage And Move On

How To Grieve, Rage And Move On

Dr. Northrup’s Do’s And Don’ts For Releasing Unhealthy Emotions
Dr. Christiane Northrup
Dr. Christiane Northrup Aug 27, 2015 at 11:15 AM

Several years ago I developed a “frozen shoulder” – a very common condition for women in mid-life believed to be related to hormones and menopause.  I knew that wasn...read full story

RSS
The Christiane Northrup Blog
The Nitric Oxide Pleasure Connection

The Nitric Oxide Pleasure Connection

Create More Pleasure In Your Life After Menopause
Dr. Christiane Northrup
Dr. Christiane Northrup Jul 30, 2015 at 05:45 PM

Who doesn’t want to experience the maximum amount of pleasure in life?  After all, fun is important.  It keeps you ageless.  What if I told you that a sing...read full story

RSS
The Christiane Northrup Blog
7 Tips To Age Proof Your Body Now

7 Tips To Age Proof Your Body Now

Become An Ageless Goddess
Dr. Christiane Northrup
Dr. Christiane Northrup Feb 23, 2015 at 10:30 AM

When do we usually start thinking about our age in a negative way? For women, it generally starts around 30, though it can be earlier. Men aren’t immune either. In sports...read full story

RSS
The Christiane Northrup Blog
Celebrate The New Year

Look Back To Look Ahead

What Have YOU Created in 2014?
Dr. Christiane Northrup
Dr. Christiane Northrup Dec 16, 2014 at 11:45 AM

I encourage you to spend time honoring your completions for 2014. It’s one of the best ways to get your inner light to glow. Take the time to turn inward, to give thanks ...read full story

RSS
The Christiane Northrup Blog