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Heal Your Life Blog

Contraception Without The Hormones
Dr. Christiane Northrup
Dr. Christiane Northrup Jul 31, 2014 at 08:00 AM

I would like to share with you my answer to a question I received recently regarding contraception. Here is the question: "Dear Dr. Northrup, I’m wondering what I s...read full story

How To Grieve, Rage And Move On
Dr. Northrup’s Do’s And Don’ts For Releasing Unhealthy Emotions
Dr. Christiane Northrup
Dr. Christiane Northrup Aug 27, 2015 at 11:15 AM

Several years ago I developed a “frozen shoulder” – a very common condition for women in mid-life believed to be related to hormones and menopause.  I knew that wasn...read full story

7 Tips To Age Proof Your Body Now
Become An Ageless Goddess
Dr. Christiane Northrup
Dr. Christiane Northrup Feb 23, 2015 at 10:30 AM

When do we usually start thinking about our age in a negative way? For women, it generally starts around 30, though it can be earlier. Men aren’t immune either. In sports...read full story

Inflamm-Aging: Is Your Body’s Natural Defense Mechanism Aging You?
6 Simple Anti-Inflammatory Diet Changes That Make A Difference
Dr. Christiane Northrup
Dr. Christiane Northrup Oct 01, 2015 at 04:15 PM

Inflammation is a buzzword we hear a lot about these days.  It’s one of those phenomena of nature that is both good – when your body needs to heal from infection or ...read full story

The Nitric Oxide Pleasure Connection
Create More Pleasure In Your Life After Menopause
Dr. Christiane Northrup
Dr. Christiane Northrup Jul 30, 2015 at 05:45 PM

Who doesn’t want to experience the maximum amount of pleasure in life?  After all, fun is important.  It keeps you ageless.  What if I told you that a sing...read full story

When Your Little Girl Is Called Fat
Dr. Christiane Northrup
Dr. Christiane Northrup Oct 22, 2014 at 09:30 AM

I received an email from a close friend, Victoria, whose little five-year-old daughter, Serena, had been called “fat” by a boy when they were at swim lessons. Victoria ha...read full story

Family meeting grandparents at christmas
How To Keep Expectations Realistic
Dr. Christiane Northrup
Dr. Christiane Northrup Dec 05, 2016 at 06:00 AM

I’m one of four siblings, we all have children, and my mother celebrates her birthday within days of Christmas. So stress, guilt, obligation, uncomfortable familial patte...read full story

My Tips For Finding A Holistic Practitioner
Dr. Northrup Gives 5 Ways To Find The Right Health Specialist For You
Dr. Christiane Northrup
Dr. Christiane Northrup Nov 23, 2015 at 01:15 PM

One of the most common questions I'm asked is "Is there a good doctor in my area?" Well, if you are looking for someone who adopts an approach that honors your inner wisd...read full story