I’m one of four siblings, we all have children, and my mother celebrates her birthday within days of Christmas. So stress, guilt, obligation, uncomfortable familial patte...read full story
One of the most common questions I'm asked is "Is there a good doctor in my area?" Well, if you are looking for someone who adopts an approach that honors your inner wisd...read full story
Your lymphatic system is instrumental in keeping bacteria and other invaders in check so you stay healthy. It also carries immune cells throughout your body to help defen...read full story
Inflammation is a buzzword we hear a lot about these days. It’s one of those phenomena of nature that is both good – when your body needs to heal from infection or ...read full story
Several years ago I developed a “frozen shoulder” – a very common condition for women in mid-life believed to be related to hormones and menopause. I knew that wasn...read full story
Who doesn’t want to experience the maximum amount of pleasure in life? After all, fun is important. It keeps you ageless. What if I told you that a sing...read full story
When do we usually start thinking about our age in a negative way? For women, it generally starts around 30, though it can be earlier. Men aren’t immune either. In sports...read full story
I encourage you to spend time honoring your completions for 2014. It’s one of the best ways to get your inner light to glow. Take the time to turn inward, to give thanks ...read full story
