It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from m...read full story
We love to eat it, hate it in the mirror! But dietary fat is essential for life, just like glucose and protein. In fact, if glucose is unavailable, the body will break fa...read full story
Spring—a time of energy and rejuvenation—has finally arrived. For some people, it’s a time when we can be outdoors and enjoy more daylight hours.When I ...read full story
It’s the time of year when fruits and vegetables are at their absolute best. Backyard gardens, Farmer’s Markets and local vegetable stands are all brimming wi...read full story
So many women these days are talking with me about fatigue. Not a day goes by when I don’t hear comments like - “If I could just get some sleep!” ...read full story
Congratulations to all of you who participated in our Core Balance Challenge! I was overjoyed to see that more than 3,000 of you decided to take our challenge. I’m ...read full story
Have you found yourself rising in the morning but still feeling tired? Are you reaching for caffeine or sugar midday hoping for a boost of energy? Do you wake hours befor...read full story
You all know the phrase “Listen to your gut.” It’s that quiet, inner feeling when you’re struggling with a decision – perhaps you’ve f...read full story
