What Are Daily Meditations?
A daily meditation is a simple yet powerful way to quiet your mind and add peace to your life. By reading, speaking, or listening to a daily meditation, you nurture and heal your soul and gain creative insight.read less
Allow love, joy and optimism to enter your life to release any restrictions in this soothing meditation from Dr. Bernie Siegel.
Learn how to open your heart and reduce your blood pressure with these powerful meditations. Dr. Siegel takes you through a peaceful, relaxing journey that allows you to release stress.
The Meditations for Overcoming Life’s Stresses and Strains app by Dr. Bernie Siegel is an audio program geared to help overcome life’s anxieties and pressures.