dailyMeditations
Try the lizard meditation: Take yourself to a place in nature that’s warm and sunny, where there’s little or no extraneous noise. Lie on a rock if possible, and breathe slowly and deeply, focusing your awareness on your senses. Listen to the sounds around you, look at your surroundings, smell the aromas, and notice the sensations in your body as you do so.
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What Are Daily Meditations?
A daily meditation is a simple yet powerful way to quiet your mind and add peace to your life. By reading, speaking, or listening to a daily meditation, you nurture and heal your soul and gain creative insight.
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Sample 3 free Meditation for Weight Loss practices with Jon Gabriel and Carol Look. Visualization is one of the simplest and most powerful tools
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