It is essential to maintain the continuity of meditation day after day, because in this way your practice gradually gains substance and stability. It is like the way a small trickle of water little by little turns into a stream and then a river. The traditional texts state that it is better to meditate regularly and repeatedly for short periods of time than to do long sessions every now and then. For example, you could devote 20 minutes a day to meditating formally and also take advantage of short breaks in your daily activities to recall the experience you had during your formal sessions, even if only for a few moments.View previous meditation
What Are Daily Meditations?
A daily meditation is a simple yet powerful way to quiet your mind and add peace to your life. By reading, speaking, or listening to a daily meditation, you nurture and heal your soul and gain creative insight.read less
Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace wi
Why meditate? On what? And how? In his latest book Why Meditate?-an instant bestseller in the author's native France-Matthieu Ricard aims to answer these very questions.
Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions.