Deep at the center of our being there is an infinite well of love, an infinite well of joy, an infinite well of peace, and an infinite well of wisdom. This is true for each and every one of us. Yet how often do we get in touch with these treasures within us? Do we do it once a day? Once in a while? Or are we totally unaware that we have these inner treasures?

Just for a moment, close your eyes and connect with that part of yourself. It only takes a breath to go to your center. Go to that infinite well of love within you. Feel the love. Let it grow and expand. GO to that infinite well of joy within you. Feel the joy. Let it grow and expand. Now go to that infinite well of peace within you. Feel that peace. Let it grow and expand. Now go to that infinite well of wisdom within you, that part of you that is totally connected to all the wisdom in the universe—past, present, and future. Trust that wisdom. Let it grow and expand. As you take another breath and come back to your space, keep the knowledge, keep the feeling. Many times today and many, many times tomorrow and each and every day of your life, remind yourself of the treasures that are always within you—and just a breath away.

These treasures are a part of your spiritual connection and are vital to your well-being. Body, mind and spirit—we need to be balanced on all three levels. A healthy body, a happy mind, and a good, strong spiritual connection are all necessary for our overall balance and harmony.

One of the major benefits of a strong spiritual connection is that we can live wonderful, creative, fulfilling lives. And we will automatically release so many burdens that most people carry.

We will no longer need to be fearful or carry shame and guilt. As we feel our oneness with all of life, we will drop anger and hatred, prejudice, and the need to be judgmental. As we become one with the healing power of the Universe, we will no longer need illness. And, I believe we will be able to reverse the aging process. Burdens are what age us; they drag down our spirit.

Let’s affirm:

I trust my inner wisdom. I follow my inner voice, always knowing that I am in the right place, at the right time, doing the right thing.