Having a Rough Day?
Articles Inspirational articles from Hay House authors
Having a Rough Day?Take charge of your thoughts.
I received a cute email today reminding me again of how important it is to plan to be happy. At first blush that might sound a little silly—but silly is one thing it is not. Happiness begins with a decision—a recognition, a choice.
What is happiness? Let me share this little story with you, one you may have heard before but still worth repeating. A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, with his hair fashionably combed and shaved perfectly, even though he is legally blind, moved to a nursing home today. His wife of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready. As he maneuvered his walker to the elevator, one of the staff members provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window.
“I love it,” he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.
“Mr. Jones, you haven’t seen the room; just wait!!”
“That doesn’t have anything to do with it,” he replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged. It’s how I arrange my mind. I already decided to love it. It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open, I’ll focus on the new day and all the happy memories I’ve stored away. Just for this time in my life.”
Why not start building your happy memories today by choosing to be happy. Take charge of your thoughts today. It’s not your mind if you allow anyone and any media to fill it indiscriminately. It’s not your choice if you’re choosing between the options programmed for you to choose between. It’s past time to become the programmer of your own mind. To own happiness you must first get beyond all those negative thoughts and feelings that have been foisted upon you as a part and parcel of your enculturation.
Begin today by finding the good in all if it requires saying to yourself, “I can’t wait to see what good comes from this.” Hold onto that gratitude attitude and happiness will follow. Help another and the speed by which happiness arrives will be accelerated. Do a good deed every day and you will glue that happiness to you.