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How To Get Rid Of Your Stress In 7 Minutes

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How To Get Rid Of Your Stress In 7 Minutes

Judith Orloff, M.D. Offers A Meditation For Stress Management
Judith  Orloff M.D.
Judith Orloff M.D. More by this author
Jan 25, 2016 at 09:00 AM

In our busy world it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magical universal flow.

This soothing meditation will allow you to experience the power of letting go. Blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself.

Sit upright in a chair, couch or cushion so you don't fall asleep. Stretch out your legs into a comfortable position and begin....


My Audio CD Meditations To Experience The Power Of Surrender will take you on a mini vacation from stress and negative thoughts so that you can return to life replensihed, with renewed wonder and awe.

About Author
Judith  Orloff M.D.
Judith Orloff, M.D., is the author of the New York Times bestseller Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life(Three Rivers Press, 2011) upon which this interview is based. . She has also written Continue reading