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Let Your Stress Go

Heal Your Life Blog

Let Your Stress Go

Louise Hay
Louise Hay More by this author
Jan 10, 2011 at 05:30 PM 0 comments

We have focused on stress and fear for far too long. That’s why I’m so happy that we’re launching Joan Borysenko’s wonderful new book today—Fried: Why You Burn Out and How to Revive.

There is so much stress in our day to day existence. Stress is a fear reaction to life and to life’s constant changes. Stress has become a catch word and we use it as an excuse for not taking responsibility for our feelings.

If we can equate the word stress with the word fear, then we can begin to eliminate the need for fear in our life. A peaceful and relaxed person is neither frightened nor stressed. Why are we afraid? Why do we give our power away? How can we eliminate that fear and move through life feeling safe?

We can do this by changing our thinking. We can start with the lessons that Joan has given us in Fried.

Here are 10 stress-free affirmations you can also use:

I realize that stress is only fear.

I release all fear.

I am at peace.

I am safe and secure.

Freedom from stress is my divine right.

I let go of all tension.

I use my breath to relax.

I breathe deeply and peacefully.

I feel my muscles relax.

I flow with life easily and effortlessly.

All is well in my world.

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