Have you ever thought of radiating energy? You see, since energy heals, when it’s radiated to a specific area of the body, it can have a rejuvenating effect.

You can use a healing frequency on your own skin by rubbing your hands together and placing them on your face. Send the resonating frequency of love and healing there as you also “tone” a note that feels right to you. Just hum that note quietly to yourself under your breath; after doing so for a few minutes, you’ll be able to feel your face tingle as if the cells are vibrating. And you can visualize a color beaming into your face—such as a soft pink, an effervescent peach, or a golden bronze—which adds an additional healing dimension to your skin’s radiance.

Here’s another simple exercise that will bring you instant radiance: 

1. Close your eyes and breathe deeply and rhythmically, in and out.
2. Focus on the skin on your face, and start to pour loving energy into it.
3. Now choose a word from the following selection:
   • Excitement
   • Happiness
   • Joy
   • Zest
   • Success
   • Energy
4. Breathe the word that feels right for you into your skin—in and out. (I like the word excitement.) Note how excited or happy you feel when you repeat this word over and over in your mind, and understand that that quality is being translated into your skin.

There are other words that you can use for other purposes as well. Here are some examples:

• Peace
• Rest
• Tranquil
• Calm
• Stable

Close your eyes and say to yourself whichever word you prefer, paying attention to where you feel the vibration or energy in your body.

This exercise in “heart words” illustrates how positive feelings bring good things into your life. So when you think about your desire to have youthful skin, realize that you’re actually trying to feel youthful in all aspects of your life. When you feel good, you look good. And feelings can’t be bought, because they’re manufactured by you!