What is meditation and what can meditation do for me? There are many different types of meditation, each incorporating their own set of beliefs and meditation techniques. The answer to the question of what is meditation is a personal one, with the seeker looking to achieve a personal meditation benefit such as reduced stress or to achieve a feeling of peace.

About Meditation

There are many different types of meditation – one can learn about meditation at meditation classes taken from a spiritual meditation center, using guided meditation methods. Or you can discover more about meditation on your own or at a meditation retreat to explore the type of meditation that works best for you: yoga meditation, Buddhist meditation, vipassana meditation, Christian meditation, mindfulness meditation, Zen meditation, prayer meditation, osho meditation, Taoist meditation, or transcendental meditation.

Why Meditate?

Numerous studies have shown why meditating is good for you. The reasons why people meditate vary, with the meditation technique chosen being reflective of their meditation goals. The meditative act of training or quieting your mind to bring about a state of conscious awareness has been proven to help one deal with stress, anxiety, or even medical problems such as pain.

How to Meditate

How to meditate varies from person to person. To start, some beginners may want to attend a meditation class in person or even online, or perhaps even attend a meditation retreat. Meditation can be done with or without meditation music. Some people begin and end their days with daily meditations; others choose guided meditations. How to meditate really depends on what meditation benefits the practitioner wants to achieve, and their level of comfort with the meditative practice.