Place the tip of your index finger lightly in the middle of your forehead. Now pay close attention to what you feel there. What does your finger feel like against your forehead? What does your forehead feel like against your finger? Is your finger warm or cold? Does your skin feel dry or oily? Is there a pulse in your finger? Do you feel a pulse on your forehead? Quietly, but very clearly, pay attention to what is taking place where finger and forehead meet. Do this for 30 seconds.

Now, how do you feel? Is your body a little more relaxed? Is your mind a little more peaceful? Certainly your mind is more centered, less scattered. Isn’t this true? Before you started reading the previous paragraph, your thoughts were in motion. You may have been anticipating what you were going to learn from this article. Or you may have been thinking about the meal you just ate or are going to eat.

Perhaps you were contemplating an earlier conversation with a friend or thinking about what you have to do to get ready for your trip next week. But during this simple exercise, your mind was purely present. Your awareness was simple and direct. And as a result, your body relaxed and your mind became more peaceful. Why is that? How can a slight shift in awareness make such an immediate and positive change in body and mind?

Well, I’m glad you asked. Stick with me and you will learn how to wield the power of awareness to transform your life in every way. That’s right. Every aspect of your health, finances, love, work, and spiritual pursuits will all be made lively and full; all you have to do is learn how to be aware. And by the way, learning this is just about the simplest thing you can do.

By learning how to be aware in just the right way, you will be able to heal physical complaints such as sprained knees, headaches, indigestion, and aching joints; quell emotional concerns, including jealousy, grief, anxiety, and fear; and take control of your finances, relationships, and sex life. It even works on your pets!

The process I will teach you is simple, scientific, easily learned, and immediately effective. It doesn’t require that you sit in meditation, bend your body in uneasy postures, or force your breath to conform in any way. You do not have to join a group or pay dues. It doesn’t even require that you believe in it for it to work—it is beyond belief. It is Quantum Entrainment (QE), and it is opening hearts and minds all over the world to the harmonizing power of pure awareness.

Do I have your attention? Did I get you to put down that turkey sandwich and wipe the mayo from the corner of your mouth? Good. Attention is all you need to make QE work. That’s it. That’s just how simple it is. In my book The Secret of Quantum Living, I can show you how to move away from the thought-strewn, multidirectional mind into the calm sea of pure awareness so that you may experience firsthand the freedom from your mental turmoil and emotional madness. As the Bhagavad Gita puts it: “Just a little pure awareness relieves a soul of great fear.”