The door to your heart and to your dreams opens inward. This means that you must learn to relax before you can solve your problems. You may feel that if only you could solve your problems, you could relax. But it doesn’t work that way. In order to take the pressure off, you need to make space in your heart for other possibilities to happen.

Learn to replace your old, restricting thoughts with thoughts of joy, peace and harmony. Here is an exercise to help you let go of your stress.

For the next week, I want you to carry a timer with you. Set it for every half hour. When it rings, take three very deep, slow breaths, and silently say to yourself:

All is well. All is well. All is well.

Begin to bless your health with love. Life has given you enough breath to last as long as you shall live. As you slow down, you will begin to trust life.

Please know that my love and support are with you as you move along your pathway of a healthy and joyous life.