Join Our Community

Meditation Music

Meditation Music

You can find a great selection of guided meditations on our Hay House YouTube channel here.

 

Meditation music is ambient music used as background to aid the meditation process. Meditation music can have religious or spiritual elements, contain deeply relaxing rhythms, nature sounds, or even rap content. Modern, more sophisticated meditation music composers blend meditation techniques, conceptual stages, and music together, with specific meditation musical melodies to be played while in the process of relaxing or after you've calmed the inner dialog and reached a clear state of mind.

 

 

Some meditation practices, such as Buddhist meditation, do not encourage the use of meditation music, since the practitioner needs to have a singular focus on breathing and/or posture. Meditation music in the form of nature sounds is allowed.

Meditation music can be purchased on CDs, or you can download your music for meditation for free online in mp3 format.

 

Benefits Of Meditation

In a recent study of adults with early memory loss, scientists found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss

 

Read more about meditation here:

 

5 Myths Of Meditation by davidji

Tips To Deepen Your Meditation Practice

 

No time to Meditate? by Sarah McLean

How long do you stand in line at Starbucks?

 

3 Tips To Begin Your Meditation Practice by Tara Stiles

Start Experiencing The Benefits Of Meditation Now

 

 

 

 

Where To Start

Read

The Extraordinary Joy of Living with Ease Many of us experience moments of living with ease where we can have peace of mind. We may not always notice them, but they are there. These moments... Comments
lotus flower
Waking Up to Your Spiritual Awareness I am so excited that Attunement has been introduced to you! I am going to teach some of what I have learned about creation, and I’m going to do it in... Comments
Girl Looking backwards
What's Holding You Back? There are times in our life when we need to reset our course, reinvent ourselves, recalibrate our circumstances, and establish a new trajectory... Comments

Watch

Focus Your Energy For The Week MONDAY MEDITATION: The Universe Within with davidji

Welcome To The First Monday Meditation. Today's Meditation is from davidji  to help focus your energy for the week. Relax and Enjoy!

Explore

This Works
This Works

Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. Whe

Spontaneous Creativity
Spontaneous Creativity

In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to guide us in developing the ability t