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Transcendental Meditation

Transcendental Meditation


What Is Transcendental Meditation?


Transcendental Meditation is a meditation technique practiced twice a day, morning and evening, for 20 minutes while sitting comfortably with the eyes closed. During this time, the practitioner meditates as their mental awareness of all life’s stresses settles down, their body becomes deeply relaxed, and their mind transcends mental activities, reaching nothing but open awareness or consciousness, enabling creativity and problem solving.



Simple, fast and easy, transcendental meditation is practiced by millions worldwide to reduce stress and increase problem-solving capabilities. In fact, many people practice transcendental meditation without knowing it or without having taken a meditation class at a meditation center.


With transcendental meditation, accumulated stress and fatigue dissolve while the body and mind are at rest, and the creative, organizing, problem-solving capabilities of the mind are naturally given a boost, preparing and setting-up the practitioner to achieve more success. We encourage you to explore our transcendental meditation materials for your own enlightenment.

Where To Start


woman on a beach
5 Myths Of Meditation Most of what we know about meditation , we learned years ago from watching David Carradine in his role as “Grasshopper,” or Kwai Chang Caine, on the... Comments
stones balancing
4 Big Misconceptions About Meditation Something strange happens when I talk to people about meditation and how beneficial it can be. Even when I tell them that meditation can change their... Comments
archangel raphael
Archangel Raphael 101 Archangel Raphael is the archangel who is called upon to support in healing, and to guide in all matters involving health. Archangel Raphael uses a... Comments


Focus Your Energy For The Week MONDAY MEDITATION: The Universe Within with davidji

Welcome To The First Monday Meditation. Today's Meditation is from davidji  to help focus your energy for the week. Relax and Enjoy!


The Power Of Attention
The Power Of Attention

What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of

You Have 4 Minutes To Change Your Life
You Have 4 Minutes To Change Your Life

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful