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Transcendental Meditation

Transcendental Meditation

 

What Is Transcendental Meditation?

 

Transcendental Meditation is a meditation technique practiced twice a day, morning and evening, for 20 minutes while sitting comfortably with the eyes closed. During this time, the practitioner meditates as their mental awareness of all life’s stresses settles down, their body becomes deeply relaxed, and their mind transcends mental activities, reaching nothing but open awareness or consciousness, enabling creativity and problem solving.

 

 

Simple, fast and easy, transcendental meditation is practiced by millions worldwide to reduce stress and increase problem-solving capabilities. In fact, many people practice transcendental meditation without knowing it or without having taken a meditation class at a meditation center.

 

With transcendental meditation, accumulated stress and fatigue dissolve while the body and mind are at rest, and the creative, organizing, problem-solving capabilities of the mind are naturally given a boost, preparing and setting-up the practitioner to achieve more success. We encourage you to explore our transcendental meditation materials for your own enlightenment.

Where To Start

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The Extraordinary Joy of Living with Ease Many of us experience moments of living with ease where we can have peace of mind. We may not always notice them, but they are there. These moments... Comments
lotus flower
Waking Up to Your Spiritual Awareness I am so excited that Attunement has been introduced to you! I am going to teach some of what I have learned about creation, and I’m going to do it in... Comments
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What's Holding You Back? There are times in our life when we need to reset our course, reinvent ourselves, recalibrate our circumstances, and establish a new trajectory... Comments

Watch

Focus Your Energy For The Week MONDAY MEDITATION: The Universe Within with davidji

Welcome To The First Monday Meditation. Today's Meditation is from davidji  to help focus your energy for the week. Relax and Enjoy!

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This Works
This Works

Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. Whe

Spontaneous Creativity
Spontaneous Creativity

In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to guide us in developing the ability t