You’re reading this because you’ve felt anxious at least once in your life—you understand how awful it feels, and you don’t want to feel it again. It’s much more likely, ...read full story
Many people feel afraid to be happy, to be joyful, to really let the light in and enjoy life. Does this resonate with you? These fears usually have built up over a long p...read full story
We need to work with all of the aspects of us in order to be well – this includes our mind, our emotions, our body and our spirit.
We are more energetic now, more psyc...read full story
We think we are well but we don’t actually ask ourselves how we feel. We think we are fine, but we don’t go deep into our bodies and ask our bodies how we feel.
Imagin...read full story
Anything that calms our mind and brings us into a state of relaxation is good for our mental and physical health. Anything that enables us to express our creativity is go...read full story
We have many stresses in life that are a result of things that we cannot control – relationships, work situations, finances... the list goes on and on. On top of that, we...read full story
I believe that we are spiritual essence in a physical body.
People call this spiritual essence energy, but I think there is more to it than that; it also has a conscious...read full story