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abby wynne

A painting of anxiety
Overcome Anxiety With These Tips From Abby Wynne
Abby Wynne
Abby Wynne Sep 15, 2017 at 06:30 AM

You’re reading this because you’ve felt anxious at least once in your life—you understand how awful it feels, and you don’t want to feel it again. It’s much more likely, ...read full story

A woman in a field of sunflowers
Overcome your fear of being happy with these tips from Abby Wynne
Abby Wynne
Abby Wynne Apr 15, 2016 at 03:15 AM

Many people feel afraid to be happy, to be joyful, to really let the light in and enjoy life. Does this resonate with you? These fears usually have built up over a long p...read full story

A woman in a field of sunflowers
Banish negative emotional influences with this exercise from Abby Wynne
Abby Wynne
Abby Wynne Mar 24, 2016 at 05:00 AM

We need to work with all of the aspects of us in order to be well – this includes our mind, our emotions, our body and our spirit. We are more energetic now, more psyc...read full story

A woman in a cornfield
Abby shares a technique to help you gauge your wellness levels right here, right now
Abby Wynne
Abby Wynne Mar 11, 2016 at 03:00 AM

We think we are well but we don’t actually ask ourselves how we feel. We think we are fine, but we don’t go deep into our bodies and ask our bodies how we feel. Imagin...read full story

Coloring pencils
An introduction to mindful coloring and a review of the new Hay House Coloring Books from Abby Wynne
Abby Wynne
Abby Wynne Feb 23, 2016 at 03:45 AM

Anything that calms our mind and brings us into a state of relaxation is good for our mental and physical health. Anything that enables us to express our creativity is go...read full story

A woman relaxing in front of some candles
Overcome stress with these tips from Abby Wynne
Abby Wynne
Abby Wynne May 27, 2015 at 02:15 AM

We have many stresses in life that are a result of things that we cannot control – relationships, work situations, finances... the list goes on and on. On top of that, we...read full story

Energy healing
Abby Wynne reveals all about this spiritual healing practice
Abby Wynne
Abby Wynne Apr 01, 2015 at 07:15 AM

I believe that we are spiritual essence in a physical body. People call this spiritual essence energy, but I think there is more to it than that; it also has a conscious...read full story

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