Place the tip of your index finger lightly in the middle of your forehead. Now pay close attention to what you feel there. What does your finger feel like against your fo...read full story
With just about everything in life, we’re on a two-way street. We can get help and be saved, or we can ignore our problems and suffer. We can put on weight or lose ...read full story
Don’t let your anxiety determine your eating. Anxiety can have a great effect on your eating patterns. It can lead you to overeat and gain weight, with attendant he...read full story
Do you worry too much? Worrying is like reviewing a bad movie over and over. Or praying for what you don’t want. You know it doesn’t make anything better, but...read full story
Everyone knows the experience of “performance anxiety” whether you are a prima ballerina or a job candidate or a student taking a qualifying exam. Life is fil...read full story
Many women experience anxiety or mood changes during perimenopause. Although it’s common, it can still be very uncomfortable. The first thing to know is that perime...read full story
I am often asked, “How do I know whether it is my ego or my higher spirit beckoning me at any given moment in life?” At any given moment, you are choosing bet...read full story
There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair or depression, and needing pills to tranquilize yourself. Agi...read full story
“Patience is something you admire in the driver behind you, not in the one ahead of you.”— Bill McGlashen Have you ever heard of the Holmes an...read full story
It had been five years since I saw my father, five years in which I did a lot of growing up and learning. And in the first five minutes of my visit, I was startled to und...read full story
