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Sugar in a bowl
The Worst Culprits Of Brain-Draining Blood Sugar Spikes
Dr. Mike Dow
Dr. Mike Dow Feb 13, 2018 at 12:15 PM

Below is an excerpt from my book - Heal Your Drained Brain – Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days Janet was a full story

A painting of anxiety
Overcome Anxiety With These Tips From Abby Wynne
Abby Wynne
Abby Wynne Sep 15, 2017 at 06:30 AM

You’re reading this because you’ve felt anxious at least once in your life—you understand how awful it feels, and you don’t want to feel it again. It’s much more likely, full story

A woman on a hill
Overcome Anxiety with Advice from Ailsa Frank
Ailsa Frank
Ailsa Frank Jun 16, 2017 at 03:45 AM

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling as young full story

Sunlight through autumn trees
A 9/11 First Responder Still Relies On These On A Daily Basis
Lillie  Leonardi
Lillie Leonardi Sep 06, 2016 at 09:15 AM

Grief is defined as the normal process of reacting to a loss. The loss may be physical (such as a death), social (such as divorce), or occupational (such as a job). full story

Sun through trees
How A Chance Encounter Led To A More Purposeful Life
Carmel Baird
Carmel Baird Mar 13, 2017 at 07:30 AM

I spent 30 years of my life thinking I was pretty much crazy, until the day I chanced upon a store called Gifts and Other Things. As I started full story

How To Get Rid Of Your Stress In 7 Minutes
Judith Orloff, M.D. Offers A Meditation For Stress Management
Judith  Orloff M.D.
Judith Orloff M.D. Jan 25, 2016 at 09:00 AM

In our busy world it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magical universal full story

How To Conquer Your Fear Of Success
Brendon Burchard Shares How to Reclaim Your Personal Freedom
Brendon Burchard
Brendon Burchard May 08, 2016 at 10:45 AM

Do you live in a state of constant fear, or do you choose freedom? Some people become such slaves to fear that they constantly feel powerless, inferior, and are full story

A woman relaxing in front of some candles
Overcome stress with these tips from Abby Wynne
Abby Wynne
Abby Wynne May 27, 2015 at 02:15 AM

We have many stresses in life that are a result of things that we cannot control – relationships, work situations, finances... the list goes on and on. On top of that, full story

A woman with her hands aloft
Charlotte Watts shares her secrets for overcoming angst
Charlotte  Watts
Charlotte Watts Feb 06, 2015 at 03:45 AM

I’ve been interested in anxiety for a long time. My own nervous breakdown at 23 has since proved an amazing resource when working with clients, teaching and writing, as full story

How Professional Athletes Use Tapping
An Easy Way To Enhance Athletic Performance
Nick  Ortner
Nick Ortner Sep 22, 2014 at 08:15 AM

Professional athletes at the highest levels of competition use EFT not only to improve their sports performance, but to change their lives. That includes a major league full story


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