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anxiety

Let words on paper heal your heart.
Denise  Marek
Denise Marek May 27, 2012 at 10:00 AM

One of the simplest ways to banish stress in mere minutes is by putting pen to paper. Writing about your worries is an effective way to let them go and calm your mind. It...read full story

They’re not a life sentence.
Lynn  Crilly
Lynn Crilly May 12, 2012 at 10:00 AM

Think of the number of people you know who are either on a diet, or constantly declaring their desire to embark upon one. When does this begin to straddle the chasm betwe...read full story

Give your adrenals a day off!
Marcelle  Pick
Marcelle Pick Mar 14, 2011 at 10:00 AM

Do you feel exhausted, overwhelmed, and stressed all the time?Do you need five cups of coffee or a constant infusion of soda just to make it through the day?Are you alway...read full story

Are we born to worry?
Robert L. Leahy
Robert L. Leahy May 02, 2010 at 10:00 AM

We live in the Age of Anxiety.In any given year, about 18 percent of Americans will suffer from an anxiety disorder. This is twice the rate as that for depression—t...read full story

How to crush this crippling habit.
John  Holland
John Holland May 19, 2010 at 10:00 AM

Are you a chronic worrier? Worry can have a negative impact on your physical and emotional life, which if left untreated, can cause distress. At some point in our lives, ...read full story

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