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belly fat

How To Lose Stubborn Belly Fat Fast
Your Thoughts Hold The Key To Helping You Drop The Pounds
Jorge  Cruise
Jorge Cruise Aug 18, 2015 at 11:15 AM

I want to focus on the hidden component that affects your weight . . . stress. When your stress hormones are activated, it triggers your body to produce more belly f...read full story

Q & A for fast-food diners.
Jorge  Cruise
Jorge Cruise Dec 26, 2011 at 09:00 AM

Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story

5 sweeteners to watch out for.
Jorge  Cruise
Jorge Cruise Aug 11, 2012 at 10:00 AM

You maY be thinking that the solution to belly fat is to use alternative sweeteners, right? Nope. There are five sweeteners that I suggest you watch out for: saccharin (p...read full story

Avoid the triggers to overeat.
Jorge  Cruise
Jorge Cruise Sep 19, 2010 at 10:00 AM

One side effect of eating too much sugar is that you’re programmed to overeat and gain belly fat. Why? While sugar drives up insulin production, it fails to trigger...read full story

Eating the right amount of sugar and carbohydrates.
Jorge  Cruise
Jorge Cruise Aug 05, 2010 at 10:00 AM

The first thing you must awaken to is the truth about what causes belly fat and obesity, and let go of the misguided effort to count calories or fat grams. It is critical...read full story

Discover replacements for sugar.
Jorge  Cruise
Jorge Cruise Oct 21, 2013 at 10:00 AM

 Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story

Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Jan 06, 2010 at 02:45 AM

This month you’ll have a chance to check out my friend Jorge Cruise’s new book The Belly Fat Cure. I had a chance to test the Excuses Begone! paradigm in...read full story

You’ll find it in your kitchen.
Jorge  Cruise
Jorge Cruise Feb 24, 2013 at 09:00 AM

I want you to forget everything you’ve been taught about aging, life expectancy, and your waistline. Now imagine looking up to 10 years younger in one week and keep...read full story

What your body shape reveals.
Mark  Liponis M.D.
Mark Liponis M.D. Jun 22, 2013 at 10:00 AM

Your body type reveals your dietary needs. Are you the apple-shaped Hunter or the pear-shaped Farmer?The effects of insulin resistance and high cortisol actually change t...read full story

What are true natural hormones?
Hay House
Hay House Sep 03, 2010 at 10:00 AM

There seems to be a lot of confusion around the definition of natural versus bioidentical” versus synthetic hormones. One thing to remember when making this distinc...read full story

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