Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story
A quick wake-up call to the reality behind the “reality” show The Biggest Loser merits some attention, because the only realistic element to it may be its stories of fail...read full story
“You must be the change you wish to see in the world.” -Mahatma Gandhi Growing up in a poor Mexican-American family, I experienced firsthand the ignorant...read full story
I’m going out on a limb here and guessing that you don’t have a lot of extra time to spend at the gym. My clients from all different walks of life tend to hav...read full story
