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biological rhythm

Woman sleeping outside
Basic Tips For Healthy Snoozing
Deepak  Chopra M.D.
Deepak Chopra M.D. Jun 07, 2016 at 08:00 AM

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours duri...read full story

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