Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story
You’ve probably noticed that fiber has gotten its own public relations team lately. Food manufacturers will tout the benefits of their product’s fiber content...read full story
In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
Are you a hunter or a farmer? In his book The Hunter-Farmer Diet Solution, Dr. Mark Liponis explains how your metabolism determines whether a low-carbohydrate or a low-fa...read full story
